Develop an understanding of a running program, as well as learn the physiological components of the sport.
Achieve the ability to walk, jog, or run for 30 minutes several days a week.
Encourage proper running form and incorporate yoga and other stretching techniques.
Develop character skills (setting goals, encouraging others, positive attitude, etc.) and an understanding of the importance of a healthy lifestyle.
Contact Gabriella Hernandez at firstname.lastname@example.org